Imagine a world where motorists don’t curse and honk furiously, where people smile as they line up at post offices or give each other right-of-way to get in or out of doors. A world where everyone is in a good mood, even when it’s pouring or bad weather outside. However optimistic, the chances of such a scenario would increase if everyone slept better. CBD, in this regard, is the best ally!
CBD is increasingly popular among people with sleep disorders and looking for a natural solution to their problems. Click on this page to read more about CBD in the UK. The most widespread pharmacological solutions, such as sleeping pills, hypnotic sedatives, or antidepressants, are highly invasive treatments that do not restore our natural sleep and, therefore, even if they seem to work immediately, do not protect us from all those risks listed above. Furthermore, they can be addictive and cause harmful side effects. For this reason, in less severe cases, to return to a night of natural sleep, the use of CBD can make a difference. But what is CBD, and how does it improve our sleep?
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The effect of CBD on the body
Cannabidiol, better known as CBD, is a cannabinoid in the hemp plant. Unlike THC, it has no psychotropic effects, i.e., it does not cloud our mental capacities and has many beneficial properties.
CBD molecules interact with our endocannabinoid system, present in the brain and in other areas of our body, which is composed of receptors that regulate many physiological processes such as mood, appetite and even sleep
In the latter case, the CBD taken before sleep comes into action during the REM phase to quickly lead us to the non-REM phase, thus helping us to reconcile deep sleep. But not only that: CBD prolongs the duration of moments of deep sleep, ending continuous awakenings. In conclusion, CBD allows us to both fall asleep easier and sleep longer.
Furthermore, it also acts effectively on the causes to which our insomnia may be associated. As we have already explained, insomnia is probably the manifestation of mental distress. If dark and recurring thoughts keep us awake because we suffer from anxiety or depression, CBD becomes a winning combination as, in addition to fighting insomnia, it is a powerful natural anxiolytic and antidepressant.
Even if annoying chronic pains prevent us from sleeping, CBD can be the best choice since it has soothing and anti-inflammatory properties and can calm our pain. In short, whatever the reason that keeps you up at night, CBD is very likely to eliminate it. Thanks to CBD, we can rebalance our sleep cycle naturally.
Scientific studies on the use of CBD in the treatment of sleep disorders
In recent years we have witnessed a general increase in the scientific community’s attention towards CBD and its therapeutic capabilities.
Research shows that an improvement in the quality of sleep accompanies the effect of CBD on anxiety and stress. Adults claim they sleep better thanks to the intake of CBD oil. Another investigation that dates back to 2014 and whose results were published by the Journal of Clinical Pharmacy and Therapeutics showed that CBD can be effective in combating some sleep disorders such as parasomnias. The study, conducted on Parkinson’s patients, showed that patients treated with CBD experienced a marked decrease in episodes that interrupted their sleep.
How to use CBD for good sleep
Nowadays, it is possible to access CBD in different formats, according to the tastes and needs of each one. We recommend CBD oil because the dropper ensures greater precision in dosing, and sublingual administration ensures a faster effect. Websites such as Justbob.shop provide a wide choice of CBD products of excellent quality, so finding the perfect CBD for your particular needs is simple, straightforward and safe!
As far as the dose is concerned, however, there are no universal recipes, and the amount of hemp drops for sleep can vary from case to case. It is always best to start with a small amount and gradually increase until you get the desired results.
